8 Ways Strength Training Boosts Your Health and Fitness
Strength training may even help you live longer: A meta-analysis published in February 2022 found that people who perform resistance training are less likely to die prematurely than those who…
The best workouts for beginners: Your cardio and strength training plan
When first going to the gym, whether you are a complete beginner or it has just been a few years, it can be an intimidating and overwhelming task. To help…
Associations of physical activity domains and muscle strength exercise with non-alcoholic fatty liver disease: a nation-wide cohort study
Study design, setting, and participants The KNHANES is a nation-wide surveillance system to monitor the health and nutritional status of the general population of South Korea19. Each year, representative samples…
Strength training for women: 5 reasons why it’s important
Overall health is about keeping a balance when it comes to your workout. Today, more people concentrate on losing weight than strengthening their muscles. Strength training is essential to a…
$881.28 Mn, Resistance Bands Market to Grow at 4.5% CAGR, Globally, by 2028 – Rising Popularity of Strength Training
The Insight Partners The global resistance bands market demand is driven by increasing influence of social media on fitness activities, increasing consumer inclination toward home fitness and workout activities and…