Okinawa Health Secrets: How “Moai” helps the world’s longest living people of Okinawa, Japan stay healthy |
Most people want to be happy and live a long life, however, only not many are able to do so....
Healthy lifestyle
Fizzy water may aid weight loss but can’t replace healthy lifestyle
Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and...
Bright Bodies program promotes healthy lifestyle choices for children
Using a non-diet curriculum, kids learn skills and behaviors for weight management. Kalina Brookfield 11:24 pm, Jan 21, 2025 Contributing...
12 Easy Habits to Reinvent Your Health This Year
It's a new year, so it can be a fresh start if you want it to be. If wellness is...
Affordable Eats: Forget Dieting. This N.J spot promotes a healthy lifestyle
This is a continuation of our healthy January Affordable Eats for all who resolved to eat better this new year....
This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Almost all women will go through menopause if they live long enough, but many women — and even some doctors...
Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes
Jan. 7, 2025 10:52 AM PT Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other...
10 Tips for Healthy Eating
Aimee Tritt, a dietitian in Minneapolis, said she sees the same pattern over and over: People want to become healthier,...
Boost brain health with simple lifestyle practices
Stress and anxiety levels are three times higher today than they were before the COVID-19 pandemic, according to Helen Lavretsky, MD,...
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