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Mixing different physical activities may prolong life span
  • Healthy lifestyle

Mixing different physical activities may prolong life span

admin January 27, 2026

Share on PinterestDesign by MNT; Photography by Halfpoint Images/Getty Images & Rob and Julia Campbell/StocksyA mix of healthy lifestyle choices,...

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State Physical Activity and Nutrition | SPAN
  • Healthy lifestyle

State Physical Activity and Nutrition | SPAN

admin December 18, 2025

...

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Lifespan vs. health span: Sync them up with these healthy lifestyle tips
  • Healthy lifestyle

Lifespan vs. health span: Sync them up with these healthy lifestyle tips

admin September 25, 2025

Not all of us hit the genetic lottery that allows us to live to 100 in perfect health.But there’s still...

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More intense exercise may not benefit life span as much
  • Healthy lifestyle

More intense exercise may not benefit life span as much

admin March 25, 2025

Share on PinterestExercising more than the recommended amount may not benefit life span as much as previously thought. Leicarras/Getty ImagesPast...

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Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing
  • Eye health

Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing

admin February 28, 2026
Tattoo ink linked to rare eye disorder
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Tattoo ink linked to rare eye disorder

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Do you really need blue light glasses? Ophthalmologist explains what actually helps your eyes

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Crochet instead of doomscrolling. A look at mental health benefits.
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Crochet instead of doomscrolling. A look at mental health benefits.

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