Real-Life Benefits of Exercise and Physical Activity
Español Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a…
The Top 10 Benefits of Regular Physical Activity
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic…
A daily physical activity intervention improves the health-related fitness status of primary school children
Bookmark 1. In this cluster randomized controlled trial, children who received a daily physical activity (PA) intervention showed improvements in waist-to-height ratio, cardiorespiratory endurance, lower body muscle strength, lower body…
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews
Introduction Mental health disorders are among the leading causes of the global health-related burden, with substantial individual and societal costs.1 2 In 2019, one in eight people (970 million) worldwide…
Implementation and evaluation of an individualized physical exercise promotion program in people with manifested risk factors for multimorbidity (MultiPill-Exercise): a study protocol for a pragmatic randomized controlled trial | BMC Public Health
Both types of interventions (regular health care offers for CG, MultiPill-Exercise for IG), are conducted at the health centers of the statutory health insurance company, in which different kinds of…
Regular physical activity linked to reduced risk of COVID-19
Share on PinterestExercise has a protective effect against COVID-19, a review found. Image credit: BONNINSTUDIO/Stocksy. Regular physical activity may be linked to a lower risk of developing COVID-19. Individuals who…
Physical exercise provides positive health benefits on COVID-19 outcomes
A new study published in Plos One found that physical exercise positively affects coronavirus disease 2019 (COVID-19) prognosis. Study: The health benefit of physical exercise on COVID-19 pandemic: Evidence from mainland China.…
Association between physical activity, sedentary time, and physical fitness of female college students in China | BMC Women’s Health
Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985;100:126–31. CAS Google Scholar Pate RR. The evolving definition…
E-bikes are not likely to help users reach moderate-vigorous physical activity targets
Credit: Pixabay/CC0 Public Domain E-bikes aren’t likely to help users reach weekly moderate to vigorous physical activity targets, because riders tend to take fewer and less physically demanding trips than…
Why is actual physical action so significant for health and properly-being?
We know that remaining energetic is 1 of the finest strategies to maintain our bodies healthful. But did you know it can also strengthen your all round nicely-becoming and good…