mindfulness

Digital mindfulness can enhance mental wellbeing

Digital mindfulness can enhance mental wellbeing

admin September 10, 2024

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a...

Expert shares ‘observations’ about why Japanese are so healthy; we decode | Health News

Expert shares ‘observations’ about why Japanese are so healthy; we decode | Health News

admin October 9, 2024

Drinking More Coffee May Be Good for Your Heart

Drinking More Coffee May Be Good for Your Heart

admin October 9, 2024

Eye Care and Safety Tips for VR Headset Users

Eye Care and Safety Tips for VR Headset Users

admin October 9, 2024

New research finds association between feeling like an adult and mental health

New research finds association between feeling like an adult and mental health

admin October 9, 2024

12 heart-healthy habits every parent should teach their kids | Health

12 heart-healthy habits every parent should teach their kids | Health

admin October 8, 2024