Crochet instead of doomscrolling. A look at mental health benefits.
How a simple hobby is helping fight doomscrollingDoom scrolling through social media can take a toll on your mental health,...
benefits
Ballroom dancing offers physical, mental health benefits for seniors
While ballroom dance is often associated with sparkle, entertainment, and competition, there’s growing evidence regarding the myriad other ways — both emotional and physical — that the activity benefits its...
Can we find therapeutics that mimic the benefits of a healthy lifestyle?
Key Insights Finding ways to stave off the negative physical effects of aging, known as longevity research, is becoming...
Physical activity has multiple benefits for people with MS: Study
Regular physical activity was independently linked to lower disability, fatigue, and depression over time in people with multiple sclerosis (MS),...
DVIDS – News – Small Plates, Big Benefits: Why Less Is More at Dinner
Small Plates, Big Benefits: Why Less Is More at Dinner Your browser does not support the audio element. by 1st...
The Surprising Oral Health Benefits of Working Out and Taking Omega-3
A new study in Scientific Reports suggests that combining regular physical exercise with omega-3 supplementation can strengthen the immune system...
Open enrollment: Why are vision benefits separate from my health insurance?
The eyes aren’t just a window into the soul — they can also tell doctors a lot about what’s happening...
A Supplement Best Known For Promoting Eye Health May Have Cancer Fighting Benefits
Cancer accounts for more than a half-million deaths annually (via National Cancer Institute). Fortunately, science keeps looking for innovative ways to...
Reclaiming wellness: No matter your age, it’s never too late to adopt a healthy lifestyle and reap its benefits
If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe...
