beats

Exercise beats yoga for improving heart and blood vessel health

Exercise beats yoga for improving heart and blood vessel health

admin October 7, 2025

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health...

Read More

Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing

Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing

admin February 28, 2026

Tattoo ink linked to rare eye disorder

Tattoo ink linked to rare eye disorder

admin February 27, 2026

WHO validates Libya’s success in eliminating trachoma nationwide

WHO validates Libya’s success in eliminating trachoma nationwide

admin February 26, 2026

Do you really need blue light glasses? Ophthalmologist explains what actually helps your eyes

Do you really need blue light glasses? Ophthalmologist explains what actually helps your eyes

admin February 25, 2026

Crochet instead of doomscrolling. A look at mental health benefits.

Crochet instead of doomscrolling. A look at mental health benefits.

admin February 25, 2026