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Exercise, healthy diet can restore ‘optimal well-being’
  • Healthy lifestyle

Exercise, healthy diet can restore ‘optimal well-being’

admin September 27, 2025

Share on PinterestIt is never too late to modify our lifestyles for better health, a new study suggests. Image credit:...

Read MoreRead more about Exercise, healthy diet can restore ‘optimal well-being’
Optimal dietary patterns for healthy aging
  • Healthy lifestyle

Optimal dietary patterns for healthy aging

admin April 1, 2025

Study populationAnalyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female...

Read MoreRead more about Optimal dietary patterns for healthy aging

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Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing
  • Eye health

Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing

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Crochet instead of doomscrolling. A look at mental health benefits.
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Crochet instead of doomscrolling. A look at mental health benefits.

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