B-SMART hosts ‘Matters of the Mind’ event to promote healthy living
In collaboration with Binghamton University's Health and Wellness Studies Department, the tabling event featured representatives from several campus offices that...
Mind
Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age
As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or...
Tried intermittent fasting with your phone? Here’s why digital fasting may help your eyes, mind and body
On a lazy day, while scrolling social media posts mindlessly on my phone, I stumbled upon one post that made...
Yale Student Mental Health Association holds annual “Mind Over Matter” fair
The annual “Mind Over Matter” promoted mental health resources and support on campus, featuring student performances and a scavenger hunt....
Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
Vote with support for mental health and addiction in mind
One of the most crippling epidemics we are seeing is the opioid crisis. The opioid crisis has shattered lives —...
State of Mind: Employers need more focus on employee well-being, mental health
On Oct. 10, the World Federation for Mental Health will recognize World Mental Health Day with this year’s theme of...
