Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing 
Tattoo ink linked to rare eye disorder 
WHO validates Libya’s success in eliminating trachoma nationwide 
Do you really need blue light glasses? Ophthalmologist explains what actually helps your eyes 
Crochet instead of doomscrolling. A look at mental health benefits. :max_bytes(150000):strip_icc()/The-Easiest-High-Fiber-Swap-to-Make-for-Better-Gut-Health-fe884c9ac870459dbd8b412e648d8155.jpg "The Easiest High-Fiber Swap for Better Gut Health")
The Easiest High-Fiber Swap for Better Gut Health
A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread.White bread is made with refined grains, which...
Weight Loss Drug: What are Ozempic teeth? The silent side effect of weight loss drug that could harm your smile |
Ozempic is helping many shed extra pounds, get in shape, and avoid risk of chronic diseases. But there's a growing...
Chocolate + Tea = Better Blood Pressure? Scientists Reveal Surprising Results
Flavan-3-ols in cocoa, tea, and fruit have been shown to improve blood pressure and blood vessel function, possibly rivaling medication...
Former Surgeon General says Congress has failed to protect children’s mental health
Former Surgeon General Vivek Murthy accused Congress of failing “in its responsibility to protect our kids” from the harms of...
Healthy lifestyle, daytime sleepiness, and gut microbiome composition are determinants of functional strength in humans: a cross-sectional study
Participant characterizationIn total, 627 participants (394 women/233 men) were included in this study (Table 1 and Supplementary Table S2 in the...
How Menopause Affects Your Teeth and Gums, According to Experts
Hot flashes, mood swings, dry skin — you’ve probably heard about those. But menopause can also take a toll on...
Sometimes, a healthy lifestyle isn’t enough
“Metabolic health” may sound like a snooze fest, but it is among our nation’s most serious challenges. The term describes...
Care for Your Eye Health With These 6 Vitamins and Supplements
Time spent outdoors can do wonders for your mental health. However, the increase in allergens, such as pollen and harmful...
Best water flossers for cleaner, whiter teeth
Many of us are guilty of thinking brushing twice a day is enough for a good dental routine. However, flossing...