The CDC estimates that more than 35% of American adults aged 20 and above are overweight and obese. When you are overweight or obese, your body weight exceeds what doctors consider healthy or normal for a specific height. A wellness center Frisco can help with your obesity management. A personalized obesity and overweight management plan may involve exercises, customized diets, adopting healthy lifestyle choices, and management of other health issues like diabetes.

The start of early management of your obesity can enable you to minimize your risk of major health complications. Consequently, below are some of the health issues associated with obesity.

1. Heart disease

Numerous studies link overweight to a higher risk of developing heart problems such as coronary heart disease and heart failure. For instance, coronary heart disease results from narrowing coronary arteries, which deliver oxygenated blood to the heart. The narrowing and blocking of the coronary arteries due to damage and cholesterol accumulation limit the blood flow to your heart.

High pressure and the accumulation of cholesterol in blood vessels that supply your heart with nutrients can also lead to stroke. A stroke happens when the brain’s blood vessel bursts or the blood supply to a specific part of your brain is stopped or limited.

2. Type 2 diabetes

Also called adult-onset diabetes, when you have type 2 diabetes, you have excess glucose in the blood. Since type 2 diabetes is a chronic condition, it can affect your ability to perform everyday tasks and activities.

Common symptoms of type 2 diabetes may include frequent urination, especially at night, unexpected loss of weight, blurred vision, itching around your genitals, and feeling exhausted and thirsty frequently.

You can prevent or minimize your risk of type 2 diabetes by achieving and maintaining a healthy weight, eating healthily, and engaging in physical activities and exercises.

3. Osteoarthritis

As the most prevalent form of arthritis, osteoarthritis affects more than 20% of adult Americans. The degenerative joint disease results from the wearing down of the protective cartilage cushioning the end of bones in the joints in your hips, hands, and knees.

Since you carry extra weight, the cartilage in your joints becomes affected by more pressure or straining, leading to gradual degeneration. Achieving a healthy weight can ease the pressure on your joints and alleviate symptoms of osteoarthritis.

4. Sleep apnea

The extra fat accumulation in the upper respiratory tract due to being overweight can narrow your airways, leading to sleep apnea. Sleep apnea is a sleep disorder characterized by repeated starting and stopping of your breathing during sleep. As a result, you will snore loudly and feel tired and sleepy during the day.

Sleep apnea puts you at risk of complications like heart disease.

Other sleep disorders that may result from obesity are insomnia and restless legs syndrome. These sleep disorders make it difficult to have a night of quality sleep.

5. Gallbladder diseases

The gallbladder stores and concentrates bile, which helps in digestion. You are at high risk of gallbladder disease if you have a higher body mass index. You may have inflammation of the gallbladder, gallstones, or gallbladder cancer.

Other health risks of obesity and overweight may include metabolic syndrome, gout, depression, and some types of cancers.

Contact the Center of Advanced Wellness today to schedule an appointment with an obesity management specialist.

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