Hot flashes, chills, dry skin, vaginal dryness, weight gain, and mood changes are common and unpleasant menopause symptoms. They can impact how you go about your routine, significantly impacting the quality of your life. The onset of the end of your childbearing stage is overwhelming enough that the symptoms only worsen. It is among the top reasons many women visit Dr. Anita Veerabhadrappa-Meiner Boca Raton as they strive to remain active and healthier. The experienced professionals can provide recommendations, including products and lifestyle measures to help you thrive through the phase. Among the pointers that can help manage menopause signs and maintain an active lifestyle includes.

  1. Keep it cool

Hot flashes can become unbearable. Controlling the temperatures around you is one trick that can make them less overwhelming. At home, make your bedroom cool, especially since the hot flashes can lead to insomnia, further affecting your overall wellness. If you can’t get your hands on the thermostat in the office, try switching closer to the window.

Besides controlling the temperatures around you, cooling from the inside is also recommended. If you don’t already, drink plenty of water. This is beneficial in avoiding dehydration from excessive sweating due to hot flushes and is good for your skin and overall health.

  1. Weight management

Weight gain is among the common menopause concerns. You should strive to maintain a healthy weight to help keep other symptoms at manageable levels, such as night sweats and hot flashes. The hormonal changes during menopause can make it harder to shed the extra weight. You can easily gain more weight around the waist, which not only worsens menopause symptoms but also increases risks such as developing diabetes and heart disease.

  1. Proper nutrition

During menopause, your body experiences significant hormonal changes. Among the consequences of this variance is weaker bones. You can easily develop osteoporosis. Bone loss and weakness mean you can easily be injured, adding to stress when already dealing with menopause symptoms.

Apart from bone loss, hormonal changes impact your weight management efforts. A healthy diet, especially loaded with fruits and vegetables, can help. The diet can prevent weight gain ad lower the risk of developing heart disease and other conditions you are vulnerable to as you age and deal with hormonal changes.

  1. Practical products

Menopause means your childbearing period is over, but it does not put a stop to your sexual activity. In fact, regular vaginal sex can help in many ways beyond improving your moods. For instance, sex can stimulate blood flow in the vaginal area, keeping the muscles toned and helping maintain length and flexibility. Such contributions can help keep concerns like urinal incontinence at bay since your muscles will remain stronger.

Sexual activity can be challenging during menopause, especially considering the potential vaginal dryness. You can turn to products like lubricants to help avoid pain before, during, and after sex. A professional can also recommend alternatives like PRP or Monalisa touch that can give your body the needed boost to help you remain sexually active.

Menopause can be overwhelming, but it does not have to turn your life inside out. Seeking professional help can make it easier to manage the symptoms and adopt a strategy to remain active and thrive through the phase. Visit MyDoc Women’s Health Specialists today for more on menopause management measures.

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