4 Dietary Supplements to Manage Anxiety and Stress

In human life, there are a million and one things that can cause anxiety or stress. However, anxiety and stress go together and they are both unpleasant places to be at. Anxiety has to do with mental uneasiness. So, yes it is a mental condition. This mental condition can keep the affected person from doing what he/ she is supposed to do. You won’t be able to concentrate at work or succeed in personal or romantic relationships. As seen from the reviews and opinions of customers on ReviewsBird.com, while there might be no cure for anxiety yet, there are certain ways to manage it properly.

One of the ways available for managing anxiety and stress is by taking dietary supplements, and in this article, we will be discussing some dietary supplements that can help manage stress and anxiety. Fortunately, these dietary supplements are available at the various dietary shops around you, and you can just visit one to get the required supplements that fit your needs.

Here are some of the supplements that can help you manage your anxiety below:

Passionflower

Just like the name, this is the perfect supplement for anxiety disorder. Research has shown that Passionflower can be used to relax an anxious and stressed mind by lowering the activity of the brain. To lower the activity of the brain effectively, passionflower produces Gamma-aminobutyric acid. Gamma-aminobutyric acid is an essential ingredient for the brain to help the mind relax.

Licorice Root

Licorice Root works with the root cause of anxiety and stress – the adrenal gland. While growing, we were taught that the adrenal gland is the free gland. This means that it is the gland responsible for every atom of fear you have ever felt. The adrenaline gland is responsible for the production of stress hormones in the body while licorice, when taken into the body, is responsible for relaxing and regulating the production of these stress hormones. So, you see, there is the balance!

L-Theanine

L-Theanine can be found in tea leaves and mushrooms and it is one of the best supplements that can help in managing anxiety and stress. Research has proven that within a few minutes of administering L-Theanine, a calming effect is noticed. However, this dietary supplement is essential mainly for those suffering from a high level of anxiety disorder.

Omega 3

Omega 3 is known for its calming effects on depression. Oh! Did we forget to mention that anxiety, stress, and depressions are siblings from the same parents? Surprisingly, this dietary supplement is one of the easiest supplements to come by as it can also be found in food. Some of the foodies this can be found in are Salmon, Tuna, Sardine, etc.

Conclusion

Of course, no one would choose to suffer stress or anxiety. However, when you discover that you have this condition, no matter how difficult it seems, you should try to get help because taking care of your mental health is very crucial to your well-being.