Dietary Supplements to Combat Stress

You’ve seen advertisements that promote supplements that claim to help everything from common cold relief to weight loss. The problem that many supplements claim to fix? Stress. And because two-thirds of Norwegians agree that stress impacts their physical and mental health significantly, it’s no wonder this topic is a talk of the town.

Gamma-Aminobutyric Acid

Gamma-Aminobutyric Acid (GABA) is often used as a medication to alleviate anxiety, boost mood, minimize symptoms of PMS, and treat symptoms of hyperactivity disorder (ADHD) with attention deficit.

There is minimal evidence to indicate that GABA supplements administered orally can help promote relaxation and immunity and reduce anxiety in times of stress.

It tends to calm without being sedated, so people usually do well with GABA throughout the day. It is suggested that 500 mg on an empty stomach is needed in times of stress, from 1 to 3 times a day.


Theanine is an amino acid present in green tea and is also used to treat high blood pressure and anxiety. There is limited evidence that theanine can help people who aren’t stressed feel calmer. Those with elevated levels of stress did not experience the same impact, though. Another study indicated theanine in adults with a high-stress response might reduce anxiety, and lower blood pressure increases.

Theanine should be taken on an empty stomach at 200 to 400 mg. It is recommended that you take theanine two to three times a day if it doesn’t cause sleepiness, depending on the stress levels.

B-Complex Vitamins

All essential water-soluble vitamins are referred to as Vitamin B-complex except Vitamin C. These are riboflavin (B2), biotin, thiamin (B1), cobalamin (B12), pantothenic acid (B5), folic acid, niacin (B3), and pyridoxine (B6). Most people eating a balanced diet should have adequate B vitamins, but a vegan diet or an … Read More ...

What Christmas gift can you give a fitness friend?

With Christmas around the corner, most friends and family relations would be coming around to join in celebrating the season. With all the problems and mishaps encountered in the year, such as the Coronavirus and the Black Lives Matter, coming together is a good opportunity to bond better and heal old wounds. With Christmas, as a season to share in the Love of God, the season preaches the Love of God towards mankind, and people are enjoined to live in that example. Christmas is also a season where gifts are often shared amongst friends and family. They are several companies online that offer tips on how to organize Christmas gifts. Visiting some of those stores whether online or at their physical store could offer you some tips on finding gifts and how to arrange them.

If you have a friend that is enthusiastic about fitness, one of the best things you can give them for Christmas would be a good fitness accessory, they would surely value you more as they are aware you can be concerned about their wellbeing. There are several ideas you can rack up of accessories to purchase for a fitness junkie.

Fitness ideas for Christmas gifts

Before purchasing any of those fitness products reading fitness companies’ reviews could come in handy, as it would help you get the best experience of your investment.

Fitness mask

In the wake of the coronavirus outbreak, people are advised to use a nose mask in most establishments, gyms are no exception. Purchasing this type of mask would be a good idea as most of them have skin-cooling technology and is both protective and easy to breathe in. 

At-Home infrared

The infrared offers some benefits to fitness people. Some of the benefits include workout without a full-body sweat session. The … Read More ...

Know Why Christmas Gives You the Motivation You Need to Get in Shape

The Christmas season is a time where you get to spend time with your loved ones. It is also a time to share gifts with your families and friends. However, due to the pandemic that the whole world has experienced recently, this Christmas is even the best one where everyone needs to show love and care to their neighbours.

Therefore, to appreciate better the reason for the season, you need to read about the Christmas guide after Coronavirus. That will help you stay healthy and fit amidst the pandemic even while celebrating the holiday season. Christmas is also enough reason to get motivated to stay in shape even though there is usually plenty of food and drinks to spoil yourself with.

This article will help shed more light on the crucial reasons why you need to stay healthy and in perfect shape during this festive season. The following are some of these reasons: –

  1. It is the best time to exercise

One of the crucial reasons why Christmas gives you the motivation to stay in shape is because the festive period is the best time to start or keep exercising. The reason being that during the festive season, most gyms are relatively open and quiet as people do not have much time to consider workouts. That way, you can utilize this opportunity to your advantage.

  1. It is the best time to boost your immune system.

Since you want to maintain your shape during the festive period, you might as well seize the opportunity to boost your immune system. You can accompany the rationed portions of meals with different healthy vitamins and supplements.

You can read about myvitamins to learn how best to get that done. You will also get to know and understand the different packages they have … Read More ...