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Some of the vital vitamins women require that keep them healthy and strong

It has been noted that people who do not take the required amount and type of vitamins are generally weak, unhealthy and tend to fall sick from time to time which is a risk no sane human ever wants to take. It is common to meet some individuals who are deficient in one vitamin or another in our daily activities even in the contemporary times. It is even surprising to note that 95 % of adults across the globe suffer from vitamin D deficiency. The female gender has been known to carry out special duties such as carrying out menstruation and pregnancies which explains why their bodies call for special vitamins and minerals to help them keep healthy and strong all the time so they efficiently perform their duties in the right manner with the least of stress and strain. The female bodies are designed to perform tough and special duties such as carrying pregnancies and going through menstruation every once in a month which really puts a toll on them and it is for such roles that they require a special supply of the minerals and vitamins just to keep them in the best state and to cope with their functions. The health sector and the World Health Organization has identified a list of the vital vitamins and minerals that every woman should take in in abundance to help their bodies stay strong and health to carry out the important roles they are meant to some of which are as discussed below.

Folic acids are among the most important vitamins that should always be supplied in all meals in the right amount. The the best thing is it can be supplied in all the places by the food fortification even to the places where it does not occur naturally. It is also referred to as folate when it is found in its natural state such as in foods. Some of its key roles include spine and brain formation and development. It is also known to help in the development of the DNA as well as the RNA and also to protect the DNA from any changes that may lead to occurrence of cancer. Bearing in mind the roles it plays, it is most important and required in high amounts by women who are trying to conceive or expectant already to help in not only the brain development of the fetus but also all the other essential functions.

The B6 is one vitamin that should never miss on such a list too. It performs crucial roles such as making sure that the metabolism rates are effective and the brain functioning is as expected. It is responsible for making sure that the immunity is always strong all the time. The women are advised to take it only in the required amounts since very high amounts result in undesired effects on the body.