Returning to exercise after an injury

If you’re itching to get back into your regular training regime, it can be frustrating to have to wait while an injury heals. Here are some simple tips to avoid causing yourself more pain and annoying impatience when you want to return to sport after an injury:

  1. See your doctor

Always seek medical advice, don’t simply self-diagnose a problem and treat it by googling the symptoms. You could risk leaving yourself even longer out of the game if you get it wrong. Many types of injuries have similar symptoms, so it’s always best to see your doctor as soon after the injury as possible.

  1. Be honest

Don’t try to cover it up and pretend all is well. By using pain killers and other treatments available from the pharmacist, you could be doing yourself further injury. The use of supports or splints could cause a muscle imbalance if not applied correctly, leaving you in further discomfort. Any attempt to carry on and ignore your body’s signals is a sure way to keep you on the side-lines for even longer than necessary.

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  1. Patience

This is the hardest part, but you need to follow your doctor’s advice and stay patient. Don’t let fears of gaining weight or getting out of shape lead you to do more than you should be doing. You must allow time for your body to heal and exercising too soon could set you back even longer.

  1. Get the facts

Make sure you know all there is to know from your healthcare professional. Ask plenty of questions about what you can and can’t do. An injury in one part of the body can have surprising effects on other parts that you might not realise. An injury in one muscle, for example, is not a completely isolated unit but your whole body is interconnected with complex tissue etc. Placing additional stress on one part of the body because you’re resting another part can lead to muscle imbalance and further injury.

  1. Train sensibly

Understand that your body will begin to lose condition on stopping your training regime and that you won’t be able to return immediately to the same intensity levels as before. A gradual and steady approach should be undertaken on return to exercise. Stick to low impact exercise and focus on the length of that exercise, not the intensity. For all kinds of Sport Drill Videos, visit https://www.sportplan.net/

  1. Positive outlook

Whilst this will be tough on occasion, try not to allow an injury setback to get you down. Perhaps you could focus on different activities to keep your spirits up until you can return to your more active lifestyle? If you maintain a healthy eating routine, tweaking your calorie intake to account for the lack of exercise, you’ll find the transition back to exercise that much easier when you’re ready.