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Nutrients a Woman Needs to Eat to Be Physically Fit .

Women as much into how they look, and they can do anything to make sure that they look attractive and beautiful. Being attractive and beautiful doesn’t come easily something has to be done and more efforts put in place, starting from eating healthy, to doing exercises and doing what is required of you as a woman you can achieve anything you want to achieve.

This are some of the nutrients a woman needs to eat to be physically fit. Vitamin B helps the bo0dy with immune system the body is able to fight diseases and all external attacks . The vitamin B helps woman to regulate body hormones this can be during pregnancy breastfeeding or during monthly period. So many activities in the woman body may interfere with hormones and to make sure that they stabilize what a woman needs is to take vitamin especially during pregnancy. When someone body is not feeling well there is no way one can have peace of mind and due to the anxiety one may have stress . Vitamin B2 it’s good in prevention cancer cells from progressing as well as B9 which is very essential for pregnant women in ensuring that they don’t have complication when giving birth and also giving birth to healthy baby.

Vitamin B ensures that not only a woman health will be improved but also her hair, nails and skin will be taken care of. Blood clotting is facilitated by the essence of vitamin K in the body thus anybody who has illness and injuries doesn’t lose a lot of blood hence faster recovery . The presence of minerals in the arteries in the arteries is not good since it has health effects this can be prevented from happening buy constantly taking vitamin K .

Having a lot of sugar in the blood it can lead to having diabetes with intake of vitamin D it reregulates amount of sugars in the blood. There are those women who always experience a lot of pains when getting periods, the vitamin D help to ease it and also helps the body with necessary calcium and also for those who are under contraceptives to balance the hormones.

Not all fats are bad in woman body as many tend to perceive some of the fats like omega 3 are essential in the body. The Omega 3 helps the body to minimize the risks of having heart attack and this is best fats whether you are a vegetarian or not .

Vitamin A is essential in the body in ensuring that eyes skin and hairs are all looking good since this are the main areas that get much affected when someone is having malnutrition. , when someone is ailing the body, tends to be weak and it may make someone not able to take care of herself and also to some of the obligations she may be entitled to, by taking vitamin A it will really help in this.